This guided meditation was created in order to re-awaken and re-balace the sixth chakra, Ajna.
It is a combination of different techniques mainly derived from tantric meditations.
The ajna Chakra is located at the centre of the head, and the kshetram (the projection) is the center point located between the eyebrows.
The glands linked to this chakra are the pituitary and the pineal glands. Therefore, the Ajna chakra is believed to help regulate the hormones that manage our body functions.
The ajna chakra is also believed to be connected to both sides of our brain, which could assist in keeping a healthy balance between rationality and intuition.
In addition to the benefits listed above, activating the 6th chakra through just a simple 20-minute practice can help increase concentration, improve memory and strengthen our intuition.
It can also guide us to a state of fusion. We live in a "world of duality", where elements range from cold to hot, good to bad, light to darkness, etc. However, through meditation and the activation of the sixth chakra we can temporarily leave this "world of duality" and enter a sacred realm of Oneness. Achieving this state of Oneness elevates our consciousness and expand our minds to escape our physical borders and become One with the universe, or the "Whole."
This state of Oneness is where there is no more distinction of you or I; We are just "Whole.”
Here is the guided meditation below.
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