7 Healing Stones

7 Healing Stones

Let’s talk about a different kind of tool for your practice. A favorite of mine.

As a kid I was always playing with rocks. As I grew older a friend of mine introduced me to how awesome rocks could be. Stones, for everything! Literally everything. I grew into always carrying them in my pockets, making necklaces with them, stashing pebbles in the corners of my home, and then…you guessed it…Yoga.

Read More

A Deeper Look Into the Word "Retreats"

A Deeper Look Into the Word "Retreats"

The offering for any retreat should provide a space you can hideaway to refresh, renew, and restore by connecting to who you are to the things that bring you back to life. I want to turn the word retreat into a positive experience. I want to make “running away” the cool thing to do. I want to make surrendering to the reality of our crazy modern life the “in thing”.

Read More

Yoga: Creating Space to Feel All the Feels

Yoga:  Creating Space to Feel All the Feels

This past weekend, I wasn’t feeling so hot.

 

I was having a sad, lonely day and wanted to do anything to stop feeling this way.  I tried going to the gym for a workout and followed that with a yoga practice filled with handstands and fancy moves. I then proceeded to run errands all over town, called my family and cleaned my apartment.  I was keeping busy - all in an attempt to not feel what I was feeling.  Finally, the end of the day arrived. Everything I was running away from was sitting on my couch, at home waiting for me.

Read More

10 minute sequence for anxiety

10 minute sequence for anxiety

Anxiety can be triggered from  different causes such as: Family issues, jobs, engaging in new activities, or making leaps in any aspects of our lives. Some of us suffer from chronic anxiety and in many cases we are unaware of its causes and roots.
Whether you experience anxiety from time to time or struggle with it daily, the following sequence may help reduce that anxiety, thus gaining some peace and the ability to observe what is happening from a higher perspective.

Read More