FALL WELLNESS WEEKEND
Lakeside Manor | Bernville, PA
October 27-29 (Friday-Sunday)
Alison Whitehead (500 RYT & MPH)
Kristen Hwang (500 RYT & 85 PRYT)
Tahilia Rebello PhD
Surrounded by a 6 acre private lake that greets you when entering the property, Lakeside Manor is the perfect destination to recharge and rediscover your truest self. The 30 acres surrounding the manor is a combination of green grass, a pristine lake, a stream that runs through a wooded ravine, farmland, and a bonfire pit perfect for warming our bodies and spirits on cool fall nights. This is the perfect retreat for anyone who is looking for a short getaway to dig deeper and learn more about establishing a wellness routine into your everyday schedule in order to live the best life possible.
A nonrefundable deposit of 175 USD must be made via PayPal or Venmo to secure your spot
Imagine feeling your very best again, resetting your metabolism, reducing stress, all while reconnecting with your truest self in the midst of this beautiful landscape and scenery. Don't wait to take action to develop the best version of your yourself! Join us.
ABOUT THE HOSTS
Hiking Enthusiast, PhD
Tahilia is a nature-lover, avid hiker, and outdoor enthusiast. Over the years she has hiked through the Grand Canyon, Adirondack and Green Mountains and Harriman State Park, to name a few. Internationally, she has hiked in the Andes up to Macchu Picchu in Peru, the Swiss Alps, and recently summited the tallest free-standing mountain in the world: Mt. Kilimanjaro in Tanzania! She was a member of the Columbia hiking club for six years and is currently a member of the Catskills 3500 club (honor given to all those who have climbed all 35 of the peaks over 3500 feet in the Catskill Mountain range). For her day job, she works in the mental health field for the World Health Organization and Columbia University’s Global Mental Health Program.
MPH, 500 RYT, Group Fitness Instructor, National Program Manager for the Integrative Health Coordinating Center at the VA.
Alison grew up playing competitive team sports, running, and biking. She has always enjoyed helping others to feel their best and enjoy life. Alison began incorporating yoga into her routine to help with her own training and stress reduction as well as for her bigger goal of teaching others the amazing benefits of a regular practice. Alison is currently the National Program Manager for the Integrative Health Coordinating Center at the VA, helping to bring complementary and integrative health approaches to Veterans. Alison teaches Yoga for Athletes, High Intensity Interval Training, Yoga for PTSD, and general hatha-vinyasa style yoga.
500 RYT & 85 Hr Certified Prenatal Yoga Teacher
Kristen is a passionate, intuitive and motivated yoga teacher, specializing in an athletic-style Vinyasa and meditation. Kristen's love for yoga grew during her early years working in TV production to find solace from the long hours. From there, the hobby grew to a passion, and the passion grew to a lifestyle change. During this transformational journey, Kristen came to discover true happiness from within through self care, finding inner joy through the experience of leading a healthy and meaningful life. It is through this realization that motivated her to launch HappygirlYoga.com, with the intention to connect, empower, and motivate all women to shift their focus within themselves to live the best life possible.
PRICING & PAYMENT
Quad Occupancy: 325 USD per person
4 single beds
Double Occupancy: 350 USD per person
2 full beds
Single Occupancy: 395 USD per person
1 Queen bed
(Couple share available)
Single Deluxe: 425 USD per person
1 King bed located bottom floor with private bathroom (Couple share available)
Prices above are ALL INCLUSIVE, minus transportation. The pricing includes:
- Accommodations (linens & towels included)
- All meals
- Use of yoga blocks and blankets
- All fitness, yoga & meditation classes
- Access to kayaks, boats and hiking trails on private lake
- Snacks during hikes and leisure time
- Private hiking trails around the lake
To secure your spot, a nonrefundable deposit of 175 USD must be made via PayPal, Venmo. Remaining deposit must be submitted by October 7th, end of day.
Due to the intimate size of this retreat, all reservations are final and all deposits are nonrefundable.
For any additional questions, please email:
ABOUT THE PROGRAM
About the Hikes: (Led by Tahilia Rebello)
Our Saturday hike takes us through the famous Appalachian Trail that runs all the way from Maine to Delaware! But, not to worry, we are going to explore only 4 miles of this beautiful nature trail. This hike will take us through some gorgeous wooded terrain filled with Maple, Oak and Birch trees, and up to a beautiful vista at the summit known as Pulpit Point. Fingers crossed that the Fall colors will still be there to greet us! This is a moderate hike, with a decent uphill climb, but we will take ample breaks to breathe in nature, and to learn a little about the plants, trees and terrain. After we reach the summit, which provides a great view of the surrounding nature and towns, we may take some time at the top to meditate as a group. There’s even an amateur observatory at the top that we can check out before heading back down! This is a beautiful short hike to invigorate ourselves and to take in some beautiful scenery.
On Sunday, we will complete a 3 mile, meditative and replenishing nature walk in the Blue Marsh Lake Trail System, located only about 25 minutes away from Lakeside Manor. This relaxing, easy loop hike is mostly flat and follows the edge of a serene lake. It is brimming with incredible fauna and there are some beautiful bird species in this nature reserve, so hopefully we will see some Woodpeckers, Cardinals or Blue Jays! At the half-way point, we will take a short path out to the lakeside to take a moment to appreciate nature and meditate, before looping back towards our start point. The hike back is stunning, with great views of the nearby hills and is filled with natural beauty! This is a very relaxing hike which will leave us with plenty of energy for the day ahead!
About the Fitness/Yoga Program: (Led by Alison Whitehead & Kristen Hwang)
High Intensity Interval Training is an intense, time-efficient and effective workout that can change your body and get you into the best shape of your life. This class is creatively designed, integrating body weight exercises into a high intensity interval program that will build strength, burn fat, increase metabolism, and improve overall fitness. The dynamics of small group training allows for individualized instruction and provides greater motivation in a friendly competitive environment. All fitness levels are welcome.
Power Vinyasa Yoga is an energetic yet relaxing class with a strong emphasis on the breath and strengthening the body. The class will torch your calories, tone and clear your mind to leave you with a sense of accomplishment. You will fluidly move from one pose to the next while connecting to the breath to the movements. The class will end with a brief guided meditation to honor your higher intention and purpose for your practice. All levels are welcome.
ITINERARY (Subject to Change)
Friday (October 27th)
7:45p Welcome Orientation
(Tapas/Snacks/Wine will be served)
9:00-10:00p Gentle stretch & meditation
10:30p Quiet time
Saturday (October 28th)
8:00-8.30a High Intensity Interval Training
9.30-10.30a Leisure time, shower, prep for hike
10.30-1.30p Hike #1 (snacks available during hike)
3.30-5.30p Leisure time
5:30-6:15p Afternoon Express Core
6.15-7:00p Leisure time
8:00-9:30p Campfire & Desserts
9:45-10:00p Evening meditation
10:30p Quiet time
Sunday (October 29th)
8:00-8:30am High Intensity Interval Training
9.30-10.00a Leisure time, prep for easy hike
10.00-12.30p Hike #2
12.30p Rest, shower
2:00-3:00p Sharing time/group meditation
3:00-6:00p Leisure time/check out
Address: Lakeside Manor
8181 Route 183
Bernville, PA 19506
(Accessible by Google Maps)
There is plenty of free parking available at the manor.
Please note transportation must be arranged separately. For driving directions, we highly recommend using Google Maps. There is plenty of free parking available at the estate.
If you choose to take public transportation, we recommend taking the Greyhound bus to Reading Station in Pennsylvania. Please let us know in advance if you will be arriving by bus, and at what time the bus is expected at Reading station. We can arrange for pick-up at the bus station or, alternatively, you may take a Uber or taxi to the house.
WHAT TO BRING
- Yoga mat*
- Comfortable workout clothes
- Light jacket
- Heavy jacket
- Comfortable sneakers
- Hiking boots
- Hiking clothes
- Comfortable shoes to wear inside the home (flip flops, etc)
- Rain gear (in case of rain)
- Umbrella (in case of rain)
- Toiletries (shampoo, conditioner, toothbrush, toothpaste, etc)
- Cash or for additional expenses and transportation.
- Personal medication & supplements if needed
- Hair dryer if needed
*Yoga blocks are supplied.
Please make sure to pack all your necessary personal items as there are no pharmacies or grocery stores less than 30 minutes away, and the hosts are not responsible for making any trips off the retreat property.