How to fix your sleep cycle using food

Melatonin is an important hormone in our bodies that helps control the sleep cycle. Not only does melatonin help you sleep, it protects the body from heart disease, diabetes, Alzheimer’s and even headaches.  It also helps with weight control and in some studies, fights certain cancers. Melatonin also plays a key role for other hormone functions in the body, especially for women experiencing menopause.  

It’s a no brainer that melatonin is an essential hormone that is necessary for a healthy lifestyle.

Though our bodies produce melatonin naturally on its own, due to outside factors such as artificial light, jet lag, electronics, or stress, it can sometimes disrupt its production and cycle.

Luckily, there are some melatonin-boosting foods you can try instead of reaching for the over-the-counter supplements.  Though most of the foods contain smaller amounts of melatonin than the doses found in supplement tablets, incorporating some of these food items to your diet could prove to be highly beneficial.

oods High In Melatonin

  • Walnuts
  • Cherries
  • Rice
  • Ginger root
  • Peanuts
  • Oats
  • Asparagus
  • Tomatoes
  • Bananas
  • Fresh mint
  • Pineapples
  • Strawberries
  • Barley