My darling girl, I have never seen you sad. From the day that you were born, you’ve had a smile on your face. I knew this even before I met you. When I felt you doing summersaults inside my growing belly, I knew that you were going to be a bundle of pure joy
Meditation is a practice that helps to calm and quiet the mind by becoming more aware of the world around us. Unfortunately, it too can be a challenge for new mums – finding the time or engaging in a moment of stillness without falling asleep from exhaustion!
We often talk about the challenges, amazing milestones, and those heart-wrenching moments. But what about the downright, ridiculous, WTF, bloody hilarious days? You know the ones. Those days where everything goes wrong. Everything.